Walnuts: They’re good for Your Heart, Skin and More!


Sometimes it’s good to know that we can count on a particular food for a variety of reasons. Taste included, of course.  The walnut is an excellent example of a food that contains many essential vitamins, good fats, minerals and more.  They’re a portable snack, making them an ideal choice for a busy lifestyle.  Plus, they are amazing with chocolate. Who can resist that? Even more, they’re commonly hidden in beauty products due to potential hair and skin benefits.

Walnuts are perfect for skin care, as they have omega-3 fatty acids that help keep nutrients and moisture in the skin, giving it an extra glow.  And, protection against harmful UV rays and reduction in skin inflammation can be provided by the healthy fat of walnuts. This delicious snack also contains vitamin E, which is known to speed healing.

Your hair receives benefits, healthwise, by what you eat more than what you apply to it. Vitamin B7 (or biotin) is found in walnuts, and is said to improve growth, strengthen and reduce hair loss.

Some additional health benefits that walnuts come with include:

  • Weight loss– Walnuts may be calorie dense, but they still help with weight loss, providing satiety from protein, fiber and omega-3 fatty acids.
  • Heart– Eating walnuts regularly can help provide protection from heart disease. It lowers bad cholesterol and promotes the production of good cholesterol.
  • Brain food– Omega-3 fatty acids have been shown to help cognitive function and memory. Walnuts have high levels of folate, which lowers the risk of cognitive diseases and enhances neural health.
  • Men’s health– Eating walnuts can lower the risk of prostate cancer in men, according to the American Association of Cancer Research.  Another study, at UCLA, found that sperm quality could be improved by consumption of walnuts.
  • Diabetes– Studies found that women who ate 28 grams of walnuts, twice weekly, were 24 percent less likely to develop type 2 diabetes.  The presence of omega- 3 and omega-6 fatty acids play an important role in type 2 diabetes prevention.
  • Lungs– Gamma tocopherol, a type of vitamin E that is found in walnuts, has been found to provide a significant amount of protection from lung cancer.

Now that you know so much about the impressive health benefits of walnuts, go get some if you don’t have them already!


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